27 Jul, 2014

Breakfast: coffee

Lunch–277 calories

Tuna–70 calories

Pretzel–7 pieces x11 calories per piece=77 calories

Small piece of bread–130 calories

Snack:Special K–100 calories

Dinner: Family binge

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July 23rd, 2014

23 Jul, 2014

Breakfast: Homemade juice (2 oranges and 1/2 of pineapple)

Lunch + Snack: Sushi

Dinner + Snack: Juice



I’ve decided to start a bit of juicing, and replace 1 to 2 meals a day with juices. I also ordered the T25 set from Amazon, it’s supposed to be delivered tomorrow so fingers crossed that I will be able to start on that too. more details to come…

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Time for a Change

22 Jul, 2014

Ever since I cam back from vacation, I let myself go a little bit and gained some weight…i went from 167lbs on June 25th to about 173lbs today. I ate out a lot due to July being a birthday month, and also because it’s way too hot to cook.

I’ve decided it’s time to change for real because this might easily get out-of-hand.

I did not gain any inch on my belly, which is really surprising. I was at 38″ (94-95cm) and I’m still at around that . Last year when I was weighting this same weight of 173lbs my waist was 41″/101cm.

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26 Jun, 2014

I just came back from vacation weighting exactly the same as when I left (167lbs), so I am pretty happy about it

I ate a lot of Mediterranean food , but also indulged in a lot of pastries haha

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27 Mar, 2014

Weight:Clothed 170.6lbs (gym scale—down from 176.4lbs )
Body Fat Mass: 67.0lbs (down from 67.7lbs)
Dry Lean Mass:28.2lbs (up from 30.4lbs)
Intracellular water 47.2 lbs (down from 48.7lbs)

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