Summer shape 2011

Spreadsheet with calories and weight to be uploaded soon!
NOW
Weight:161 pounds (73.2kg)
Height: 5′8
Fat: 30.6%
Muscles: 37.9%
Water: 51.6%

Belly:38″
Arm: 10.5″
Under breasts: 31″
Around ass: 40″
Under ass: 39″
Up leg: 26″
Middle: 19.5″
Low: 12.5″

Pant size: 29-30

SHORT TERM (1-2 month)
Weight:145 pounds (66kg)
Fat: 25%
Pant size: 27-28

LONG TERM (6+months)
Weight:132 pounds (60kg)
Fat: 20%
Pant size: 26-27

The importance of goals

Before going ahead and trying to lose those extra pounds, you need to want it bad enough. The weight loss, that is. If you really, really do not want it, you will quit sooner than later. Accept responsibility for the points you are at now, and accept complete responsibility for where you are going to go. No one else will help you. You are the only one that will help you. You need to decide how much weight you want to lose. You can always modify how much you want to lose, but start with a number, like 2 pounds a week. Program your mind to do whatever it takes for you to reach your goal (within safety limits).  Imagine what it would feel like to be 30 or 40 pounds lighter.  You are in charge of what you allow into your mind and thoughts.

Menu + Exercice for Wednesday May 13th, 2009

Breakfast
1 egg

Snack
Nuts

Lunch
Crispy noodles with chicken

Snack
Berries

Dinner
Slamon tartare

Snack
Milkshake

Physical Activity: 18 min of machines!

GRADE OF THE DAY: 7/10!

Menu + Exercice for Friday May 8th, 2009

Breakfast
1 Donut

Snack
Nothing

Lunch
Chicken Pesto Pasta

Snack
Strawberries

Dinner
Smoked salmon sandwich

Snack
Nuts

Physical Activity: 8 min of machines, only, due in part because my extensive shopping!

GRADE OF THE DAY: 7/10!

Menu + Exercice for Thursday May 7th, 2009

Breakfast
Honey and Nuts cereals

Snack
Nuts

Lunch
Crispy Noodles with chicken and vegetables

Snack
1 Apple

Dinner
Dorade Royale with steamed vegetables

Snack
1 Baklava

Physical Activity: 16 min of machines.

GRADE OF THE DAY:7/10!