Weight:Clothed 170.6lbs (gym scale—down from 176.4lbs )
Body Fat Mass: 67.0lbs (down from 67.7lbs)
Dry Lean Mass:28.2lbs (up from 30.4lbs)
Intracellular water 47.2 lbs (down from 48.7lbs)
After some online research these are the targets that i need to have in terms of protein and carbs, on a daily basis:
85 g protein/day (340 cal)—
112g-150g carbs/day (450-600cal)
Protein–>.8-1 gram per pound of lean body mass—106lbs is mine
Carbs–>30-40 percent of calories x 3.75
This whole week has been a nightmare. I went for my weekly check-ins on Monday, and not only did I gain weight, I also gained 2lbs of fat. I was (and still am) freaking out! Seriously after training 5 days a week, and eating better this is the worst that can happen.
Since the beginning of this so-called program I’ve gained about 2.6lbs. I am furious/down/sad/depressed. You name it! I don’t know what to do, I feel like crying and yelling ta the same time.
All I think about is my weight and how I didn’t lose anything. I had a goal of losing at least 15 lbs before my summer vacation at the end of May, and now I am worst off. O M G
Alright, so I just had my weekly measurements taken at the gym today, and I am not sure if I should be happy or freaking out:S
Let me explained: I gained 3 lbs on the gym scale (from one week ago). I gained about 1.5lbs of muscle, and 4 lbs of water. The fat mass went down by 4lbs.
My belly measurements, ass and arm are still the same same same. I don’t feel looser in my clothes at all. In fact in some clothes I feel tighter. I’M FREAKIN FREAKIN FREAKING out!:(
I’ve been told that Independence measurements are never the same even if you take them 1 minute later. So I asked my trainer to take them a second time. My total weight dropped to 174.5lbs. but fat increased to 68.5lbs. Supposedly the first measurements were right because once electricity pass through your body you can’t take it again the same day. I guess we will see next Monday wtf is going on!
Weight:Clothed 176.4lbs (gym scale—up from 173.5lbs )
Body Fat Mass: 62.4lbs (down from 66.1lbs)
Dry Lean Mass:30.4lbs (up from 29.1lbs)
Intracellular water 52.5 lbs (up from 48.7lbs)
% Body fat:dropped by 3 %
Yesterday I skipped the gym, and went today for my weight program. I started with a 10 minutes of cardio (6 fast walk, 2 jog, 2 fast walk). I then did my whole program without a glitch. I am pretty happy about it. My muscles are in pain, but I don’t feel that tired, so hopefully I am goign to see some results some. I am very very very down about this whole process. I thought the weight was going to come off much faster.
Ever since my roundup on Monday with my gym instructor, I have decided to make this week clean and without too much abuse. Up to now I have stuck to it, and I will also give my everything at the gym. Based on the results next Monday, I will decide if I stick to this or not.
WEIGHT THIS MORNING: 172.2LBS (home scale)