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Gym 20.02

Posted by 20 Feb, 2014

Yesterday I skipped the gym, and went today for my weight program. I started with a 10 minutes of cardio (6 fast walk, 2 jog, 2 fast walk). I then did my whole program without a glitch. I am pretty happy about it. My muscles are in pain, but I don’t feel that tired, so […]

Yesterday I skipped the gym, and went today for my weight program. I started with a 10 minutes of cardio (6 fast walk, 2 jog, 2 fast walk). I then did my whole program without a glitch. I am pretty happy about it. My muscles are in pain, but I don’t feel that tired, so hopefully I am goign to see some results some. I am very very very down about this whole process. I thought the weight was going to come off much faster.

Ever since my roundup on Monday with my gym instructor, I have decided to make this week clean and without too much abuse. Up to now I have stuck to it, and I will also give my everything at the gym. Based on the results next Monday, I will decide if I stick to this or not.

WEIGHT THIS MORNING: 172.2LBS (home scale)

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Gym 18.02

Posted by 18 Feb, 2014

Today for the first time since I started I went at it like crazy. I did a whole hour of cardio: 20 minutes elliptical—250 calories 10 minutes jogging at 5.5 speed//inclination 1– 100 calories 30 minutes of fast walking at 3.5 speed//inclination 3.5–125 calories

Today for the first time since I started I went at it like crazy.

I did a whole hour of cardio:

20 minutes elliptical—250 calories

10 minutes jogging at 5.5 speed//inclination 1– 100 calories

30 minutes of fast walking at 3.5 speed//inclination 3.5–125 calories

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Bad day

Posted by 17 Feb, 2014

Today is a uber bad day..I just got checked at the gym again, and I gained weight! I am so distressed….It’s not even water weight..:( So I am at 173.5lbs now (up from 172.4lbs on Feberuary 3rd on this same scale) The only plus is that i went from a dry lean mass of 28.6lbs […]

Today is a uber bad day..I just got checked at the gym again, and I gained weight! I am so distressed….It’s not even water weight..:( So I am at 173.5lbs now (up from 172.4lbs on Feberuary 3rd on this same scale)

The only plus is that i went from a dry lean mass of 28.6lbs to 29.1lbs..So I guess I gained half a pound of muscle.

It is true that I haven’t given it my all this past week. I think the first time I went back to the gym, I was only able to do 20 minutes, out of 60 minutes of cardio.

It was also Valentines’Day and we went to a fancy restaurant with an 8courses menu. I also had some sushi,and some Five Guys burger during that week.

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Round up- 10 days later

Posted by 15 Feb, 2014

So i started my Transform program 10 days ago, and I must say that it wasn’t at all easy. I am a person that likes to indulge and usually never exercise. So getting back in shape was pretty hardcore in the first few days. Out of the 10 days, I was at the gym 8 […]

So i started my Transform program 10 days ago, and I must say that it wasn’t at all easy. I am a person that likes to indulge and usually never exercise. So getting back in shape was pretty hardcore in the first few days.

Out of the 10 days, I was at the gym 8 of them. The first 3 times, I didn’t give my everything, so perhaps i shouldn’t count it. But the rest I “gymmed” about 350-450 calories each time.

On the scale this morning: 171.8lbs (Which means that since I started my program I’ve only lost about 2 lbs) 🙁

(0) Comment Categories : Diet Diary

Before + After

Posted by 5 Feb, 2014

What my hopes are after my TRANSFORM 2014 PROGRAM:

What my hopes are after my TRANSFORM 2014 PROGRAM:

(0) Comment Categories : Diet Diary

Summer shape 2011

Posted by 9 May, 2011

Spreadsheet with calories and weight to be uploaded soon! NOW Weight:161 pounds (73.2kg) Height: 5’8 Fat: 30.6% Muscles: 37.9% Water: 51.6% Belly:38″ Arm: 10.5″ Under breasts: 31″ Around ass: 40″ Under ass: 39″ Up leg: 26″ Middle: 19.5″ Low: 12.5″ Pant size: 29-30 SHORT TERM (1-2 month) Weight:145 pounds (66kg) Fat: 25% Pant size: 27-28 […]

Spreadsheet with calories and weight to be uploaded soon!
NOW
Weight:161 pounds (73.2kg)
Height: 5’8
Fat: 30.6%
Muscles: 37.9%
Water: 51.6%

Belly:38″
Arm: 10.5″
Under breasts: 31″
Around ass: 40″
Under ass: 39″
Up leg: 26″
Middle: 19.5″
Low: 12.5″

Pant size: 29-30

SHORT TERM (1-2 month)
Weight:145 pounds (66kg)
Fat: 25%
Pant size: 27-28

LONG TERM (6+months)
Weight:132 pounds (60kg)
Fat: 20%
Pant size: 26-27

(0) Comment Categories : Diet Diary

The importance of goals

Posted by 16 Jun, 2009

Before going ahead and trying to lose those extra pounds, you need to want it bad enough. The weight loss, that is. If you really, really do not want it, you will quit sooner than later. Accept responsibility for the points you are at now, and accept complete responsibility for where you are going to […]

Before going ahead and trying to lose those extra pounds, you need to want it bad enough. The weight loss, that is. If you really, really do not want it, you will quit sooner than later. Accept responsibility for the points you are at now, and accept complete responsibility for where you are going to go. No one else will help you. You are the only one that will help you. You need to decide how much weight you want to lose. You can always modify how much you want to lose, but start with a number, like 2 pounds a week. Program your mind to do whatever it takes for you to reach your goal (within safety limits).  Imagine what it would feel like to be 30 or 40 pounds lighter.  You are in charge of what you allow into your mind and thoughts.

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Menu + Exercice for Wednesday May 13th, 2009

Posted by 13 May, 2009

Breakfast 1 egg Snack Nuts Lunch Crispy noodles with chicken Snack Berries Dinner Slamon tartare Snack Milkshake Physical Activity: 18 min of machines! GRADE OF THE DAY: 7/10!

Breakfast
1 egg

Snack
Nuts

Lunch
Crispy noodles with chicken

Snack
Berries

Dinner
Slamon tartare

Snack
Milkshake

Physical Activity: 18 min of machines!

GRADE OF THE DAY: 7/10!

(0) Comment Categories : A+

Menu + Exercice for Friday May 8th, 2009

Posted by 9 May, 2009

Breakfast 1 Donut Snack Nothing Lunch Chicken Pesto Pasta Snack Strawberries Dinner Smoked salmon sandwich Snack Nuts Physical Activity: 8 min of machines, only, due in part because my extensive shopping! GRADE OF THE DAY: 7/10!

Breakfast
1 Donut

Snack
Nothing

Lunch
Chicken Pesto Pasta

Snack
Strawberries

Dinner
Smoked salmon sandwich

Snack
Nuts

Physical Activity: 8 min of machines, only, due in part because my extensive shopping!

GRADE OF THE DAY: 7/10!

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Menu + Exercice for Thursday May 7th, 2009

Posted by 9 May, 2009

Breakfast Honey and Nuts cereals Snack Nuts Lunch Crispy Noodles with chicken and vegetables Snack 1 Apple Dinner Dorade Royale with steamed vegetables Snack 1 Baklava Physical Activity: 16 min of machines. GRADE OF THE DAY:7/10!

Breakfast
Honey and Nuts cereals

Snack
Nuts

Lunch
Crispy Noodles with chicken and vegetables

Snack
1 Apple

Dinner
Dorade Royale with steamed vegetables

Snack
1 Baklava

Physical Activity: 16 min of machines.

GRADE OF THE DAY:7/10!

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