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Day 1

Posted by 27 Oct, 2014

And it’s a start. This time I’ve decided to take pictures so I can see the progress other than on the scale.

And it’s a start. This time I’ve decided to take pictures so I can see the progress other than on the scale.

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Sunday

Posted by 27 Jul, 2014

Breakfast: coffee Lunch–277 calories Tuna–70 calories Pretzel–7 pieces x11 calories per piece=77 calories Small piece of bread–130 calories Snack:Special K–100 calories Dinner: Family binge

Breakfast: coffee

Lunch–277 calories

Tuna–70 calories

Pretzel–7 pieces x11 calories per piece=77 calories

Small piece of bread–130 calories

Snack:Special K–100 calories

Dinner: Family binge

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23.03.2014

Posted by 27 Mar, 2014

CURRENT MEASUREMENTS Weight:Clothed 170.6lbs (gym scale—down from 176.4lbs ) Body Fat Mass: 67.0lbs (down from 67.7lbs) Dry Lean Mass:28.2lbs (up from 30.4lbs) Intracellular water 47.2 lbs (down from 48.7lbs)

CURRENT MEASUREMENTS
Weight:Clothed 170.6lbs (gym scale—down from 176.4lbs )
Body Fat Mass: 67.0lbs (down from 67.7lbs)
Dry Lean Mass:28.2lbs (up from 30.4lbs)
Intracellular water 47.2 lbs (down from 48.7lbs)

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Carbs and proteins

Posted by 7 Mar, 2014

After some online research these are the targets that i need to have in terms of protein and carbs, on a daily basis: 85 g protein/day (340 cal)— 112g-150g carbs/day (450-600cal) —– 790cal-940cal Protein–>.8-1 gram per pound of lean body mass—106lbs is mine Carbs–>30-40 percent of calories x 3.75

After some online research these are the targets that i need to have in terms of protein and carbs, on a daily basis:
85 g protein/day (340 cal)—
112g-150g carbs/day (450-600cal)

—–
790cal-940cal
Protein–>.8-1 gram per pound of lean body mass—106lbs is mine

Carbs–>30-40 percent of calories x 3.75

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Gym 20.02

Posted by 20 Feb, 2014

Yesterday I skipped the gym, and went today for my weight program. I started with a 10 minutes of cardio (6 fast walk, 2 jog, 2 fast walk). I then did my whole program without a glitch. I am pretty happy about it. My muscles are in pain, but I don’t feel that tired, so […]

Yesterday I skipped the gym, and went today for my weight program. I started with a 10 minutes of cardio (6 fast walk, 2 jog, 2 fast walk). I then did my whole program without a glitch. I am pretty happy about it. My muscles are in pain, but I don’t feel that tired, so hopefully I am goign to see some results some. I am very very very down about this whole process. I thought the weight was going to come off much faster.

Ever since my roundup on Monday with my gym instructor, I have decided to make this week clean and without too much abuse. Up to now I have stuck to it, and I will also give my everything at the gym. Based on the results next Monday, I will decide if I stick to this or not.

WEIGHT THIS MORNING: 172.2LBS (home scale)

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Gym 18.02

Posted by 18 Feb, 2014

Today for the first time since I started I went at it like crazy. I did a whole hour of cardio: 20 minutes elliptical—250 calories 10 minutes jogging at 5.5 speed//inclination 1– 100 calories 30 minutes of fast walking at 3.5 speed//inclination 3.5–125 calories

Today for the first time since I started I went at it like crazy.

I did a whole hour of cardio:

20 minutes elliptical—250 calories

10 minutes jogging at 5.5 speed//inclination 1– 100 calories

30 minutes of fast walking at 3.5 speed//inclination 3.5–125 calories

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Bad day

Posted by 17 Feb, 2014

Today is a uber bad day..I just got checked at the gym again, and I gained weight! I am so distressed….It’s not even water weight..:( So I am at 173.5lbs now (up from 172.4lbs on Feberuary 3rd on this same scale) The only plus is that i went from a dry lean mass of 28.6lbs […]

Today is a uber bad day..I just got checked at the gym again, and I gained weight! I am so distressed….It’s not even water weight..:( So I am at 173.5lbs now (up from 172.4lbs on Feberuary 3rd on this same scale)

The only plus is that i went from a dry lean mass of 28.6lbs to 29.1lbs..So I guess I gained half a pound of muscle.

It is true that I haven’t given it my all this past week. I think the first time I went back to the gym, I was only able to do 20 minutes, out of 60 minutes of cardio.

It was also Valentines’Day and we went to a fancy restaurant with an 8courses menu. I also had some sushi,and some Five Guys burger during that week.

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Menu + Exercice for Friday May 8th, 2009

Posted by 9 May, 2009

Breakfast 1 Donut Snack Nothing Lunch Chicken Pesto Pasta Snack Strawberries Dinner Smoked salmon sandwich Snack Nuts Physical Activity: 8 min of machines, only, due in part because my extensive shopping! GRADE OF THE DAY: 7/10!

Breakfast
1 Donut

Snack
Nothing

Lunch
Chicken Pesto Pasta

Snack
Strawberries

Dinner
Smoked salmon sandwich

Snack
Nuts

Physical Activity: 8 min of machines, only, due in part because my extensive shopping!

GRADE OF THE DAY: 7/10!

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Menu + Exercice for Thursday May 7th, 2009

Posted by 9 May, 2009

Breakfast Honey and Nuts cereals Snack Nuts Lunch Crispy Noodles with chicken and vegetables Snack 1 Apple Dinner Dorade Royale with steamed vegetables Snack 1 Baklava Physical Activity: 16 min of machines. GRADE OF THE DAY:7/10!

Breakfast
Honey and Nuts cereals

Snack
Nuts

Lunch
Crispy Noodles with chicken and vegetables

Snack
1 Apple

Dinner
Dorade Royale with steamed vegetables

Snack
1 Baklava

Physical Activity: 16 min of machines.

GRADE OF THE DAY:7/10!

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Menu + Exercice Wednesday May 6th, 2009

Posted by 9 May, 2009

Breakfast Honey and Nuts cereals Snack 1 Banana Lunch Duck leg with fries Snack Nuts Dinner 1 Sish Taouk sandwich Snack Nothing! Physical Activity: 12 min of machines. GRADE OF THE DAY:6/10!

Breakfast
Honey and Nuts cereals

Snack
1 Banana

Lunch
Duck leg with fries

Snack
Nuts

Dinner
1 Sish Taouk sandwich

Snack
Nothing!

Physical Activity: 12 min of machines.

GRADE OF THE DAY:6/10!

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