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Menu + Exercice for Monday May 4th, 2009

Posted by 6 May, 2009

Breakfast 1 boiled egg Snack Nuts Lunch Sandwich Snack 1 Banana Dinner Smoked salmon in sandwich Snack 2 figs Physical Activity: 14 min of machines GRADE OF THE DAY: 0/10. 8/10!

Breakfast
1 boiled egg

Snack
Nuts

Lunch
Sandwich

Snack
1 Banana

Dinner
Smoked salmon in sandwich

Snack
2 figs

Physical Activity: 14 min of machines

GRADE OF THE DAY: 0/10. 8/10!

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Menu + Exercice for Saturday May 2nd, 2009

Posted by 2 May, 2009

Breakfast 1 omelette Snack 1 VERY small piece of dark chocolate Lunch Pad Sew Snack Nuts Dinner Salmon Tartare Snack 1 banana Physical Activity: long long long walk! GRADE OF THE DAY: 6.5/10.

Breakfast
1 omelette

Snack
1 VERY small piece of dark chocolate

Lunch
Pad Sew

Snack
Nuts

Dinner
Salmon Tartare

Snack
1 banana

Physical Activity: long long long walk!

GRADE OF THE DAY: 6.5/10.

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Menu + Exerice Friday May 1st,2009

Posted by 2 May, 2009

Breakfast 1 egg Snack 1 VERY small piece of dark chocolate Lunch Sushi Snack Nuts Dinner B.B.Q. Snack n/a Physical Activity: 00000000 minutes! GRADE OF THE DAY: 5/10.

Breakfast
1 egg

Snack
1 VERY small piece of dark chocolate

Lunch
Sushi

Snack
Nuts

Dinner
B.B.Q.

Snack
n/a

Physical Activity: 00000000 minutes!

GRADE OF THE DAY: 5/10.

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Menu + Exercice Thursday April 30th,2009

Posted by 2 May, 2009

Breakfast 1 egg Snack 1 VERY small piece of dark chocolate Lunch Liver Snack 1 apple Dinner Duck with penne Snack n/a Physical Activity: 12 minutes! GRADE OF THE DAY: 7/10.

Breakfast
1 egg

Snack
1 VERY small piece of dark chocolate

Lunch
Liver

Snack
1 apple

Dinner
Duck with penne

Snack
n/a

Physical Activity: 12 minutes!

GRADE OF THE DAY: 7/10.

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Menu + Exercice for Tuesday April 28th, 2009

Posted by 28 Apr, 2009

Breakfast 1 egg Snack Nuts Lunch Chicken Pad Thai Snack 1 banana Dinner Smashed potatoes with turkey Snack 1 apple Physical Activity: 13 minutes! GRADE OF THE DAY: 6.5/10.

Breakfast
1 egg

Snack
Nuts

Lunch
Chicken Pad Thai

Snack
1 banana

Dinner
Smashed potatoes with turkey

Snack
1 apple

Physical Activity: 13 minutes!

GRADE OF THE DAY: 6.5/10.

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Menu + Exercice for Saturday April 25th 2009

Posted by 25 Apr, 2009

Breakfast Scrambled egg in french croissant Snack Nuts Lunch Chicken pesto Flammekueche Snack 1 beer Dinner Rigatoni Snack Nothing Physical Activity: 5.2km walk! GRADE OF THE DAY: 7/10.

Breakfast
Scrambled egg in french croissant

Snack
Nuts

Lunch
Chicken pesto Flammekueche

Snack
1 beer

Dinner
Rigatoni

Snack
Nothing

Physical Activity: 5.2km walk!

GRADE OF THE DAY: 7/10.

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Menu + Exercice for Saturday April 18th, 2009

Posted by 18 Apr, 2009

Breakfast Chocolate chip Cookie Snack 1 Banana Lunch Pad Sew Snack Donut with jam Dinner Hungarian salami small sandwich Snack 1 Apple Physical Activity: Nothing because way too tired, plus I had an exam!No more energy. GRADE OF THE DAY: 6/10. Bad bad!

Breakfast
Chocolate chip Cookie

Snack
1 Banana

Lunch
Pad Sew

Snack
Donut with jam

Dinner
Hungarian salami small sandwich

Snack
1 Apple

Physical Activity: Nothing because way too tired, plus I had an exam!No more energy.

GRADE OF THE DAY: 6/10. Bad bad!

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Menu + Exercice for Thursday April 16th, 2009

Posted by 16 Apr, 2009

Breakfast Small bowl of Honey and Nuts cereals, with very little milk Snack Baby Cuts Carrots Lunch Salmon with steamed brocolis Snack 1 Red apple Dinner Small piece of veal with brown rice Snack Nothing Physical Activity: 14 minutes of machine biking. Increased by 1 minute:) GRADE OF THE DAY: 6/10. No after dinner snack, […]

Breakfast
Small bowl of Honey and Nuts cereals, with very little milk

Snack
Baby Cuts Carrots

Lunch
Salmon with steamed brocolis

Snack
1 Red apple

Dinner
Small piece of veal with brown rice

Snack
Nothing

Physical Activity: 14 minutes of machine biking. Increased by 1 minute:)

GRADE OF THE DAY: 6/10. No after dinner snack, and no result on the scale so far!

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