Diet Diary

Time for a Change

Posted by 22 Jul, 2014

Ever since I cam back from vacation, I let myself go a little bit and gained some weight…i went from 167lbs on June 25th to about 173lbs today. I ate out a lot due to July being a birthday month, and also because it’s way too hot to cook. I’ve decided it’s time to change […]

Ever since I cam back from vacation, I let myself go a little bit and gained some weight…i went from 167lbs on June 25th to about 173lbs today. I ate out a lot due to July being a birthday month, and also because it’s way too hot to cook.

I’ve decided it’s time to change for real because this might easily get out-of-hand.

I did not gain any inch on my belly, which is really surprising. I was at 38″ (94-95cm) and I’m still at around that . Last year when I was weighting this same weight of 173lbs my waist was 41″/101cm.

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Round up- 10 days later

Posted by 15 Feb, 2014

So i started my Transform program 10 days ago, and I must say that it wasn’t at all easy. I am a person that likes to indulge and usually never exercise. So getting back in shape was pretty hardcore in the first few days. Out of the 10 days, I was at the gym 8 […]

So i started my Transform program 10 days ago, and I must say that it wasn’t at all easy. I am a person that likes to indulge and usually never exercise. So getting back in shape was pretty hardcore in the first few days.

Out of the 10 days, I was at the gym 8 of them. The first 3 times, I didn’t give my everything, so perhaps i shouldn’t count it. But the rest I “gymmed” about 350-450 calories each time.

On the scale this morning: 171.8lbs (Which means that since I started my program I’ve only lost about 2 lbs) 🙁

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Before + After

Posted by 5 Feb, 2014

What my hopes are after my TRANSFORM 2014 PROGRAM:

What my hopes are after my TRANSFORM 2014 PROGRAM:

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Summer shape 2011

Posted by 9 May, 2011

Spreadsheet with calories and weight to be uploaded soon! NOW Weight:161 pounds (73.2kg) Height: 5’8 Fat: 30.6% Muscles: 37.9% Water: 51.6% Belly:38″ Arm: 10.5″ Under breasts: 31″ Around ass: 40″ Under ass: 39″ Up leg: 26″ Middle: 19.5″ Low: 12.5″ Pant size: 29-30 SHORT TERM (1-2 month) Weight:145 pounds (66kg) Fat: 25% Pant size: 27-28 […]

Spreadsheet with calories and weight to be uploaded soon!
NOW
Weight:161 pounds (73.2kg)
Height: 5’8
Fat: 30.6%
Muscles: 37.9%
Water: 51.6%

Belly:38″
Arm: 10.5″
Under breasts: 31″
Around ass: 40″
Under ass: 39″
Up leg: 26″
Middle: 19.5″
Low: 12.5″

Pant size: 29-30

SHORT TERM (1-2 month)
Weight:145 pounds (66kg)
Fat: 25%
Pant size: 27-28

LONG TERM (6+months)
Weight:132 pounds (60kg)
Fat: 20%
Pant size: 26-27

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Menu + Exercice Tuesday May 5th, 2009

Posted by 6 May, 2009

Breakfast Piece of chocolate cake Snack Nuts Lunch Cognac Liver Pate Snack Strawberries Dinner Sushis Snack 1 martini Physical Activity: 11 min of machines, only. GRADE OF THE DAY: 0/10. 6/10!

Breakfast
Piece of chocolate cake

Snack
Nuts

Lunch
Cognac Liver Pate

Snack
Strawberries

Dinner
Sushis

Snack
1 martini

Physical Activity: 11 min of machines, only.

GRADE OF THE DAY: 0/10. 6/10!

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Menu + Exercice for Sunday May 3rd, 2009

Posted by 3 May, 2009

Breakfast Caramelized french toast Snack Orange juice Lunch Sandwich Snack Rasberry sorbet Dinner Shrimps Scampi in bagel Snack 2 figs Physical Activity: Rest under the sun! GRADE OF THE DAY: 0/10. Total decadence!

Breakfast
Caramelized french toast

Snack
Orange juice

Lunch
Sandwich

Snack
Rasberry sorbet

Dinner
Shrimps Scampi in bagel

Snack
2 figs

Physical Activity: Rest under the sun!

GRADE OF THE DAY: 0/10. Total decadence!

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Menu + Exercice for Wednesday April 29th, 2009

Posted by 29 Apr, 2009

Breakfast 1 waffle Snack 1 VERY small piece of dark chocolate Lunch Smoked salmon mini sandwiches Snack 1 apple Dinner Canellonis Snack 1 milkshake Physical Activity: 10 minutes! GRADE OF THE DAY: 5/10.

Breakfast
1 waffle

Snack
1 VERY small piece of dark chocolate

Lunch
Smoked salmon mini sandwiches

Snack
1 apple

Dinner
Canellonis

Snack
1 milkshake

Physical Activity: 10 minutes!

GRADE OF THE DAY: 5/10.

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Menu + Exercice for Monday April 27th, 2009

Posted by 27 Apr, 2009

Breakfast 1 Ponki Snack Nuts Lunch Chicken leg with brown rice Snack Ice cream Dinner Turkey sandwich Snack 1 Apple Physical Activity: 12 minutes! GRADE OF THE DAY: 7/10.

Breakfast
1 Ponki

Snack
Nuts

Lunch
Chicken leg with brown rice

Snack
Ice cream

Dinner
Turkey sandwich

Snack
1 Apple

Physical Activity: 12 minutes!

GRADE OF THE DAY: 7/10.

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Menu + Exercice for Sunday April 26th, 2009

Posted by 26 Apr, 2009

Breakfast Scrambled egg in french croissant Snack Nuts Lunch Chow Mein Snack 1 waffle Dinner Chicken leg with rice Snack 1 Apple Physical Activity: 3 km walk! GRADE OF THE DAY: 7/10.

Breakfast
Scrambled egg in french croissant

Snack
Nuts

Lunch
Chow Mein

Snack
1 waffle

Dinner
Chicken leg with rice

Snack
1 Apple

Physical Activity: 3 km walk!

GRADE OF THE DAY: 7/10.

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Menu + Exercice for Friday April 24th 2009

Posted by 25 Apr, 2009

Breakfast Honey and Nuts cereal Snack Nuts Lunch Smoked salmon sandwich Snack Nothing Dinner Roasted Pork with Fries Snack Oreo ice cream Physical Activity: ZERO! GRADE OF THE DAY: 5/10?.

Breakfast
Honey and Nuts cereal

Snack
Nuts

Lunch
Smoked salmon sandwich

Snack
Nothing

Dinner
Roasted Pork with Fries

Snack
Oreo ice cream

Physical Activity: ZERO!

GRADE OF THE DAY: 5/10?.

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