Diet Diary

Menu + exerice Wednesday April 22nd, 2009

Posted by 22 Apr, 2009

Breakfast Honey and Nuts cereal Snack Nuts Lunch Smoked salmon sandwich Snack Nothing Dinner Fried calamaris Snack 1 apple Physical Activity: ZERO! GRADE OF THE DAY: 6.5/10.

Breakfast
Honey and Nuts cereal

Snack
Nuts

Lunch
Smoked salmon sandwich

Snack
Nothing

Dinner
Fried calamaris

Snack
1 apple

Physical Activity: ZERO!

GRADE OF THE DAY: 6.5/10.

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Menu + Exerice Tuesday April 21st, 2009

Posted by 21 Apr, 2009

Breakfast 1 Ponki Snack Nuts Lunch Smoked meat sandwich Snack 1 Banana Dinner Manicotti with vegetables Snack Chips Ahay! Thinsations Physical Activity: 14 minutes. GRADE OF THE DAY: 7/10.

Breakfast
1 Ponki

Snack
Nuts

Lunch
Smoked meat sandwich

Snack
1 Banana

Dinner
Manicotti with vegetables

Snack
Chips Ahay! Thinsations

Physical Activity: 14 minutes.

GRADE OF THE DAY: 7/10.

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Menu + Exercice Monday April 20th, 2009

Posted by 20 Apr, 2009

Breakfast Honey and Nuts cereals Snack Nothing Lunch 1 Lamb chops with smashed potatoes Snack Piece of chocolate cake…mmmm:) Dinner Half a club sandwich Snack Nothing Physical Activity: 16 minutes!!!! GRADE OF THE DAY: 8/10. good day, but I skipped 2 snacks!

Breakfast
Honey and Nuts cereals

Snack
Nothing

Lunch
1 Lamb chops with smashed potatoes

Snack
Piece of chocolate cake…mmmm:)

Dinner
Half a club sandwich

Snack
Nothing

Physical Activity: 16 minutes!!!!

GRADE OF THE DAY: 8/10. good day, but I skipped 2 snacks!

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Menu + Exercice for Sunday April 19th, 2009

Posted by 19 Apr, 2009

Breakfast Boiled Egg Snack Nothing Lunch 2 Lamb chops with vegetables Snack Piece of chocolate cake…mmmm:) Dinner Chicken Burger Snack 1 Banana Physical Activity: Nothing because way too tired. Will be back Monday for more physical stuff loll GRADE OF THE DAY: 7/10. It’s Sunday!

Breakfast
Boiled Egg

Snack
Nothing

Lunch
2 Lamb chops with vegetables

Snack
Piece of chocolate cake…mmmm:)

Dinner
Chicken Burger

Snack
1 Banana

Physical Activity: Nothing because way too tired. Will be back Monday for more physical stuff loll

GRADE OF THE DAY: 7/10. It’s Sunday!

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Menu + Exercice for Friday April 17th, 2009

Posted by 17 Apr, 2009

Breakfast Donut filled with jam Snack Handful of nuts Lunch Smoked meat sandwich, with tomatoes Snack Strawberries Dinner Salmon with smashed potatoes Snack Nothing Physical Activity: Nothing because way too tired! GRADE OF THE DAY: 8/10. No exercice today, but got on the scale and lost 2 pounds since I started on Monday:)

Breakfast
Donut filled with jam

Snack
Handful of nuts

Lunch
Smoked meat sandwich, with tomatoes

Snack
Strawberries

Dinner
Salmon with smashed potatoes

Snack
Nothing

Physical Activity: Nothing because way too tired!

GRADE OF THE DAY: 8/10. No exercice today, but got on the scale and lost 2 pounds since I started on Monday:)

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Menu + Exercise for Wednesday April 15th, 2009

Posted by 15 Apr, 2009

Breakfast Small bowl of Honey and Nuts cereals, with very little milk Snack Almonds (about 5-6) Lunch Wholegrain croissant with smoked salmon and tomatoes Snack Baby cuts carrots Dinner Pad Sew Snack Half a (big) milkshake Physical Activity: 13 minutes of machine biking. I am happy that I increased from 10 minutes to 13 minutes […]

Breakfast
Small bowl of Honey and Nuts cereals, with very little milk

Snack
Almonds (about 5-6)

Lunch
Wholegrain croissant with smoked salmon and tomatoes

Snack
Baby cuts carrots

Dinner
Pad Sew

Snack
Half a (big) milkshake

Physical Activity: 13 minutes of machine biking. I am happy that I increased from 10 minutes to 13 minutes already:)

GRADE OF THE DAY: 9/10. I am proud of following the nutritional guidelines, and the exercice. But I still feel that I haven’t given my 100% yet, thus the 9 grade.

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Menu for Tuesday April 14th, 2009

Posted by 14 Apr, 2009

Breakfast One egg with half a piece of brown bread Snack Water! Lunch Shish-Taouk sandwich with home-made potatoes Snack Nuts Dinner Shrimp Scampis Snack 1 Goulda’s Gilde Siroopwafelen Physical Activity: Running around town to do my things! GRADE OF THE DAY: 5/10. Not a good day!Into my 2nd dayand already not keeping up!:(i.e. no machine, […]

Breakfast
One egg with half a piece of brown bread

Snack
Water!

Lunch
Shish-Taouk sandwich with home-made potatoes

Snack
Nuts

Dinner
Shrimp Scampis

Snack
1 Goulda’s Gilde Siroopwafelen

Physical Activity: Running around town to do my things!

GRADE OF THE DAY: 5/10. Not a good day!Into my 2nd dayand already not keeping up!:(i.e. no machine, and sweets for my last snack!)

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Menu + Exercises for Monday April 13th, 2009

Posted by 13 Apr, 2009

Breakfast One egg with half a piece of brown bread Snack Almonds (about 5-6) Lunch Sausage with 2 mini tomatoes, and half a piece of brown bread Snack Small waffle Dinner Spinach with a very small piece of pork loin Snack 1 red apple Physical Activity: 10 minutes of machine biking. With very speedy intervals, […]

Breakfast
One egg with half a piece of brown bread

Snack
Almonds (about 5-6)

Lunch
Sausage with 2 mini tomatoes, and half a piece of brown bread

Snack
Small waffle

Dinner
Spinach with a very small piece of pork loin

Snack
1 red apple

Physical Activity: 10 minutes of machine biking. With very speedy intervals, followed by short breaks. I will try to add an extra minute everyday up until I can manage a longer period.

GRADE OF THE DAY: 9/10. I am proud of following the nutritional guidelines, BUT not very happy about my inability to last more than 10 minutes non-stop on the machines.

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Welcome to my Diet Diary or How to lose 20 lbs in 6 weeks!

Posted by 13 Apr, 2009

Today I am going to start this website and publish my different goals and diet measures in order to lose weight. Ever since I’ve started university, I gained some extra weight and it’s time to get rid of it. WHY NOW? I’ve started this resolution on different occasions and was never really able to keep […]

Today I am going to start this website and publish my different goals and diet measures in order to lose weight.

Ever since I’ve started university, I gained some extra weight and it’s time to get rid of it.

WHY NOW?

I’ve started this resolution on different occasions and was never really able to keep it up due in part to crazy school projects and studying, as well as too many social activities that kept me far from my ultimate goal. Now that school is over, and summer is slowly approaching I would like to be in good shape and take advantage of all that the “showing-off season” has to offer. I am a fashion addict and it can sometimes be hard to pull off some nice pieces when your body is not ideal. Other incentives to lose those extra pounds include best esteem of myself, it is a good stress relief, it will increases my energy, and my friends will be proud of me.

GOALS

When I eat too much, I mainly gain belly weight. So basically I look more or less normal everywhere, and slightly pregnant in that area. So my main goal is not only to lose 20 pounds (10kg), but also to get rid of that fat belly!

I am 5″8 (more or less 1m72) and my ideal weight would be 130lbs (60kg). But because I would like to get rid of 20 pounds fast, my short-term goal is going to be to reach 140lbs (65kg). In the medium term I would like to reach my ideal weight, and finally in the long term maintain my ideal weight.

FEAR

Lost that fat and gain it all back!

WHAT THIS WEBSITE WILL BE ABOUT

This website will be about me and how I will reach my target weight of 140lbs. I will try to update it as much as I can with what I eat, as well as what activities I do. I’ve been putting my diet project on the side for a long time because I lost hope of being able to lose 20lbs in a short period of time, while still having fun. Also, I used to feel a bit lost about what to eat and what not, especially that I am on the run most of the time so it makes it harder to achieve. Therefore, BestDailyDiet will not only help me put my goals and achievements into perspective but it will also (I hope!) help others that were a bit like me: lost and reticent to start a diet.

Expect updates every other day, but I will try to post as much as possible my menus, and activities that I do. Also I will keep a journal with numbers and weight lost!:)

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