A+

July 23rd, 2014

Posted by 23 Jul, 2014

Breakfast: Homemade juice (2 oranges and 1/2 of pineapple) Lunch + Snack: Sushi Dinner + Snack: Juice —— CALORIES: I’ve decided to start a bit of juicing, and replace 1 to 2 meals a day with juices. I also ordered the T25 set from Amazon, it’s supposed to be delivered tomorrow so fingers crossed that […]

Breakfast: Homemade juice (2 oranges and 1/2 of pineapple)

Lunch + Snack: Sushi

Dinner + Snack: Juice

——

CALORIES:

I’ve decided to start a bit of juicing, and replace 1 to 2 meals a day with juices. I also ordered the T25 set from Amazon, it’s supposed to be delivered tomorrow so fingers crossed that I will be able to start on that too. more details to come…

(0) Comment Categories : A+

Vacation

Posted by 26 Jun, 2014

I just came back from vacation weighting exactly the same as when I left (167lbs), so I am pretty happy about it I ate a lot of Mediterranean food , but also indulged in a lot of pastries haha

I just came back from vacation weighting exactly the same as when I left (167lbs), so I am pretty happy about it

I ate a lot of Mediterranean food , but also indulged in a lot of pastries haha

(0) Comment Categories : A+

Dream or Nightmare?

Posted by 24 Feb, 2014

Alright, so I just had my weekly measurements taken at the gym today, and I am not sure if I should be happy or freaking out:S Let me explained: I gained 3 lbs on the gym scale (from one week ago). I gained about 1.5lbs of muscle, and 4 lbs of water. The fat mass […]

Alright, so I just had my weekly measurements taken at the gym today, and I am not sure if I should be happy or freaking out:S

Let me explained: I gained 3 lbs on the gym scale (from one week ago). I gained about 1.5lbs of muscle, and 4 lbs of water. The fat mass went down by 4lbs.

My belly measurements, ass and arm are still the same same same. I don’t feel looser in my clothes at all. In fact in some clothes I feel tighter. I’M FREAKIN FREAKIN FREAKING out!:(

I’ve been told that Independence measurements are never the same even if you take them 1 minute later. So I asked my trainer to take them a second time. My total weight dropped to 174.5lbs. but fat increased to 68.5lbs.  Supposedly the first measurements were right because once electricity pass through your body you can’t take it again the same day. I guess we will see next Monday wtf is going on!

CURRENT MEASUREMENTS
Weight:Clothed 176.4lbs (gym scale—up from 173.5lbs )
Body Fat Mass: 62.4lbs (down from 66.1lbs)
Dry Lean Mass:30.4lbs (up from 29.1lbs)
Intracellular water 52.5 lbs (up from 48.7lbs)
% Body fat:dropped by 3 %

(1) Comment Categories : A+, F

The importance of goals

Posted by 16 Jun, 2009

Before going ahead and trying to lose those extra pounds, you need to want it bad enough. The weight loss, that is. If you really, really do not want it, you will quit sooner than later. Accept responsibility for the points you are at now, and accept complete responsibility for where you are going to […]

Before going ahead and trying to lose those extra pounds, you need to want it bad enough. The weight loss, that is. If you really, really do not want it, you will quit sooner than later. Accept responsibility for the points you are at now, and accept complete responsibility for where you are going to go. No one else will help you. You are the only one that will help you. You need to decide how much weight you want to lose. You can always modify how much you want to lose, but start with a number, like 2 pounds a week. Program your mind to do whatever it takes for you to reach your goal (within safety limits).  Imagine what it would feel like to be 30 or 40 pounds lighter.  You are in charge of what you allow into your mind and thoughts.

(0) Comment Categories : A+

Menu + Exercice for Wednesday May 13th, 2009

Posted by 13 May, 2009

Breakfast 1 egg Snack Nuts Lunch Crispy noodles with chicken Snack Berries Dinner Slamon tartare Snack Milkshake Physical Activity: 18 min of machines! GRADE OF THE DAY: 7/10!

Breakfast
1 egg

Snack
Nuts

Lunch
Crispy noodles with chicken

Snack
Berries

Dinner
Slamon tartare

Snack
Milkshake

Physical Activity: 18 min of machines!

GRADE OF THE DAY: 7/10!

(0) Comment Categories : A+