The importance of goals

16 Jun, 2009

Before going ahead and trying to lose those extra pounds, you need to want it bad enough. The weight loss, that is. If you really, really do not want it, you will quit sooner than later. Accept responsibility for the points you are at now, and accept complete responsibility for where you are going to go. No one else will help you. You are the only one that will help you. You need to decide how much weight you want to lose. You can always modify how much you want to lose, but start with a number, like 2 pounds a week. Program your mind to do whatever it takes for you to reach your goal (within safety limits).  Imagine what it would feel like to be 30 or 40 pounds lighter.  You are in charge of what you allow into your mind and thoughts.

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