Summer shape 2011

9 May, 2011

Spreadsheet with calories and weight to be uploaded soon!
NOW
Weight:161 pounds (73.2kg)
Height: 5’8
Fat: 30.6%
Muscles: 37.9%
Water: 51.6%

Belly:38″
Arm: 10.5″
Under breasts: 31″
Around ass: 40″
Under ass: 39″
Up leg: 26″
Middle: 19.5″
Low: 12.5″

Pant size: 29-30

SHORT TERM (1-2 month)
Weight:145 pounds (66kg)
Fat: 25%
Pant size: 27-28

LONG TERM (6+months)
Weight:132 pounds (60kg)
Fat: 20%
Pant size: 26-27

Categories : Diet Diary
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