Gym 20.02

20 Feb, 2014

Yesterday I skipped the gym, and went today for my weight program. I started with a 10 minutes of cardio (6 fast walk, 2 jog, 2 fast walk). I then did my whole program without a glitch. I am pretty happy about it. My muscles are in pain, but I don’t feel that tired, so hopefully I am goign to see some results some. I am very very very down about this whole process. I thought the weight was going to come off much faster.

Ever since my roundup on Monday with my gym instructor, I have decided to make this week clean and without too much abuse. Up to now I have stuck to it, and I will also give my everything at the gym. Based on the results next Monday, I will decide if I stick to this or not.

WEIGHT THIS MORNING: 172.2LBS (home scale)

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