Enough is Enough

24 Oct, 2014

I know I’ve said that a dozen times, and tried to lose weight another dozen, but looking back on older posts, I realize that I slowly but steadily gain weight every year. I don’t want to hit 30 and be one of these fatties that you see at Walt-Mart.

In 2011 I was around 160lbs, then in 212 I dropped to 155lbs. I started a stressful job and that year gained a lot, and jumped to 165lbs. In 2013, I reached an all-time high of 178lbs and that’s when I decided to eat better and exercise. I was able to drop to 163lbs.

In 2014, I got a gym membership and a personal trainer. I started at 173lbs and gave up after 6 weeks because didn’t see a change! I then did my own in-house diet, which let me to drop a few more pounds and stabilize at 167 pounds. Then another stressful event hit me and i started binging and eating all i could find in the house. I reached 180lbs. That’s the most I’ve ever weighted in my whole life. The only good thing is that my problem area (my belly) is still the same size as when I was weighting 10 lbs less.

So I’ve decided to reduce my calorie intake to 1400/day and exercise 3 times week + cardio 2-3 times/week.

I now know that these things that time and I will try to be more patient and let things work out. I would like to go back to around 167 lbs by Christmas (which is my July 2014 weight), and then continue shedding up until I am happy with my looks.

Categories : F
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