26 Jun, 2014

I just came back from vacation weighting exactly the same as when I left (167lbs), so I am pretty happy about it

I ate a lot of Mediterranean food , but also indulged in a lot of pastries haha

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27 Mar, 2014

Weight:Clothed 170.6lbs (gym scale—down from 176.4lbs )
Body Fat Mass: 67.0lbs (down from 67.7lbs)
Dry Lean Mass:28.2lbs (up from 30.4lbs)
Intracellular water 47.2 lbs (down from 48.7lbs)

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Carbs and proteins

7 Mar, 2014

After some online research these are the targets that i need to have in terms of protein and carbs, on a daily basis:
85 g protein/day (340 cal)—
112g-150g carbs/day (450-600cal)

Protein–>.8-1 gram per pound of lean body mass—106lbs is mine

Carbs–>30-40 percent of calories x 3.75

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results of the week

5 Mar, 2014

This whole week has been a nightmare. I went for my weekly check-ins on Monday, and not only did I gain weight, I also gained 2lbs of fat. I was (and still am) freaking out! Seriously after training 5 days a week, and eating better this is the worst that can happen.

Since the beginning of this so-called program I’ve gained about 2.6lbs. I am furious/down/sad/depressed. You name it! I don’t know what to do, I feel like crying and yelling ta the same time.

All I think about is my weight and how I didn’t lose anything. I had a goal of losing at least 15 lbs before my summer vacation at the end of May, and now I am worst off. O M G

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Dream or Nightmare?

24 Feb, 2014

Alright, so I just had my weekly measurements taken at the gym today, and I am not sure if I should be happy or freaking out:S

Let me explained: I gained 3 lbs on the gym scale (from one week ago). I gained about 1.5lbs of muscle, and 4 lbs of water. The fat mass went down by 4lbs.

My belly measurements, ass and arm are still the same same same. I don’t feel looser in my clothes at all. In fact in some clothes I feel tighter. I’M FREAKIN FREAKIN FREAKING out!:(

I’ve been told that Independence measurements are never the same even if you take them 1 minute later. So I asked my trainer to take them a second time. My total weight dropped to 174.5lbs. but fat increased to 68.5lbs.  Supposedly the first measurements were right because once electricity pass through your body you can’t take it again the same day. I guess we will see next Monday wtf is going on!

Weight:Clothed 176.4lbs (gym scale—up from 173.5lbs )
Body Fat Mass: 62.4lbs (down from 66.1lbs)
Dry Lean Mass:30.4lbs (up from 29.1lbs)
Intracellular water 52.5 lbs (up from 48.7lbs)
% Body fat:dropped by 3 %

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